What you need to know about your Menstrual Cycle:

It is a beautiful thing, yet often unpleasant, this occurs monthly in a healthy, fertile female.Regularity confirms that your body is capable of producing and growing a foetus. An absent of irregular cycle signifies something is wrong, whether it is as a result if inadequate nutrition, low body weight, hormonal imbalance or stress. At the start of each cycle, oestrology and progesterone levels can inhibit a normal cycle and may be influenced by your nutritional and caloric intake.
    Considering the amount of blood that is lost during your menstruation, women are more likely to become anaemic than men if not taken proper care of. Anaemia occurs when there are fewer than average circulating red blood cells and lower than average haemoglobin levels. Haemoglobin is the iron containing oxygen transport - transport molecule in red blood cells. Iron attaches to circulating oxygen, and in Iron's absence, haemoglobin function and oxygen transport throughout the body fails.Women need to consume more Iron, as about 18 milligrams of Iron daily, as approximately 1 milligram of iron is lost for every day of menstruation,your consumption of folate and vitamin B12 is also necessary for the release of mature , healthy red blood cell. Increasing your daily intake of Iron, folate and B12 will help improve your energy during your menstrual cycle.